Nurse Wellbeing Mission Presents:

How to Quickly Relieve Stress Ebook 

The secret 3 step process to help you immediately feel less stressed and more in control. 

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Relieve stress in a matter of minutes.

This ebook will help you to....

Understand the emotions that contribute to your stress

Identify and recognize the underlying feelings that trigger your stress reactions.

Learn how to process those emotions quickly

Develop effective coping mechanisms to handle and address stressful emotions in a timely manner.

Learn how to get "unstuck" from stress

Acquire strategies to break free from persistent stress patterns and regain a sense of balance and calmness in challenging situations.

Wow, that was powerful!

Newly qualified RN from one of our recent stress workshops.

This ebook is ideal for:

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Stressed nurses or midwives

The practical guide will help you to start feeling
less stressed right away.
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Professional Nurse/Midwife Advocates

Guidance is given in the ebook on how to adapt the practice to restorative supervision sessions.

Grab your copy today! 

Meet your author.

Dr Nathan Illman is a Clinical Psychologist and Self-Compassion Coach for nurses and midwives.

He founded Nurse Wellbeing Mission to pursue his passion for helping nurses and midwives prepare for emotionally challenging work. 

You're in safe hands with Nathan for this ebook as he brings...
  • His expertise in stress from a combination of his specialist training and his own personal journey through mental ill health. 
  • A science-based approach utilising current understanding on the stress response.
  • His user friendly, easy to follow approach.
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  • contact@nursewellbeingmission.com
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