Nurse Wellbeing Mission Presents:

The Essential 

Self-Compassion Journal for Nurses and Midwives:

Learn inner kindness, self-belief and
ways to manage your emotions

A practical, step-by-step set of questions to help develop self-compassion.

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Learn how to cultivate 
self-compassion through writing...

Here's what you can expect:

Inner Kindness

Delve into the heart of self-compassion by practicing new ways of being kind and supportive to yourself. The questions empower you to respond to challenges with self-kindness and understanding.

Self-Belief

Self-doubt and lack of confidence are driven by self-criticism. Learning how to be self-compassionate helps us feel motivated and empowered. You'll find questions here to help you overcome self-doubt.

Emotional Mastery

Embracing emotions can be difficult. Writing is a really great way to get to know your true feelings better. The journal prompts help you to process difficult feelings in self-compassionate ways. This relieves the feelings and makes us feel lighter.

"The Essential Self-Compassion Journal for Nurses and Midwives" is your indispensable tool for enhancing self-compassion, boosting self-belief, and mastering your emotions.

Self-compassion comes from creating a habit of being kind to yourself. Beginning a brief journalling practice with this journal will guide you towards a healthier inner life. Share it with your colleagues to foster a culture of self-care and empathy in your profession.

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This journal is ideal for:

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Nurses and midwives

This is for you if who want to learn a simple, practical new self-care skill. The journal is designed for all nurses and midwives, as everyone struggles with self-criticism, judgment and self-doubt at times.
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Professional Nurse/Midwife Advocates

If you are a PNA, PMA or a leader supporting the wellbeing of your staff, you can use journalling activities in supervision sessions. Use the questions to spark discussion and develop self-compassion with those you support.

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Grab your copy today! 

Meet your author.

Dr Nathan Illman is a Clinical Psychologist and Leadership Coach.

He has completed Doctoral level education in understanding and applying a variety of psychological tools to help people flourish.

He founded Nurse Wellbeing Mission to pursue his passion for helping nurses and midwives prepare for emotionally challenging work. 

Nathan uses a variety of approaches to cultivate self-compassion in his own life.

He has found that self-compassionate writing is a fundamental tool in his own toolbox for maintaining confidence, inner kindness and a state of calm. That's why he is excited to share these tools with you.

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