Nurse Wellbeing Mission Presents:

Essential tools to reduce stress,

master your emotions and enhance confidence.

Our main course page has moved. Click the button below to take you to our new and updated course page.

In the course, learn effective, science-backed tools to help:

  • Cope better with stress

  • Detach from work and enjoy home life more

  • Learn how to face your fears at work

  • Improve your relationships 

  • Feel healthier and more energised  

  • Feel more organized, focused and effective.

  • Develop a healthier relationship with yourself

Course details:

  • 6 week online, on-demand course

  • Detach from work and enjoy home life more

  • Immediate access to all content after enrolling

  • Improve your relationships 

  • User-friendly platform, accessible on any device

  • Feel more organized, focused and effective.

Frequently asked questions

What is the course?

The Empowered Nurse Toolkit is a six-week online course designed specifically for nurses. It is self-paced, meaning you can work through the modules in your own time.

Each week, you are given new skills to effectively manage the everyday stresses and challenges of your role and life in general. 

This happens through watching short, informative and engaging videos and completing practical written and audio exercises. Course users can come back to the content as much as they need to. 

The course contains practical examples of some of the common stresses and challenges nurses may experience, and how to overcome them.

Who is it for?

The course is aimed at nurses of any professional level and any area of nursing, as long as you have some hands-on experience of working in healthcare/mental health. This means nursing students, nursing associates, RNs and more senior nurses alike.  

The course requires you to watch videos, practice exercises and complete worksheets and journalling exercises. It is therefore suited to people who have an interest in a self-study approach to personal development.

As the course contains 6 weeks of content, it will be ideal for people who have a high level of motivation and are confident they can maintain this motivation over extended periods. In other words, the course requires self-discipline to see the benefits. 

What does the course involve?

The course includes 6 weeks of material. Once enrolled, you can work through these at your own pace. We recommend scheduling out 1 hour per week in your diary at the same time to come back to the course and complete the material.

Daily practice

To get the most benefit, you will need to commit to some additional time each day to practice the skills you learn in this program. We would recommend around 10 minutes of time each day for such practice. Some of these are highly brief skills you can use “on-the-go” during your day, such as brief breathing exercises.

Who else is on the course?

There will be other nurses participating in this program. You can connect and share your experiences with these nurses in our secure learning platform via the Community features.

Can I ask questions throughout?

Yes. You will have the opportunity to post questions to the Community board during the course. These will be answered by Dr Nathan Illman, Clinical Psychologist and creator of the course. 

Tracking your progress

There are several wellbeing questionnaire measures we collect as part of this program. This helps us see in anonymised format, how beneficial the program is for people.

WHAT TOOLS ARE TAUGHT IN THE PROGRAM?

Stress mindsets: 

How to reframe the mind and body’s negative response to stress into a more adaptive one.

Personal strengths and resources: 

How to use self-talk to defuse feelings of overwhelm, feel more in control and rise to challenges.

Using values to navigate stress:

Learn how connecting with personal values can reduce the stress encountered in challenging working environments and ethical issues.

Managing emotions:

Learn techniques to be more in control of difficult emotions. Learn how to manage feelings like anxiety, guilt and anger.

Cultivating positive emotions:

Learn how to use gratitude to reduce stress, increase day-to-day happiness and feel more satisfied with life.

Calming the nervous system:

Learn some basic, yet powerful tools to immediately calm the body when faced with stressful situations. Learn how to slow down the mind and switch off when you’re at home.
Below we present some of the expected benefits of doing this course.

What are the expected benefits of doing this course?

Learning effective tools to manage stress can have many benefits. Each person is different, but if you were to take the course and fully engage in the content, you might expect to see some of the following:


  • Feeling less burdened by the emotional aspects of your job when you go home after work.

  • Improved physical health, including lower rates of common illnesses (like colds or flu) and therefore more days each month to fully feel yourself. 

  • Reduced burden of existing health conditions (e.g. chronic pain), leading to more physical and mental energy to focus on things that matter to you. 

  • Better stress coping can help you progress in your career. Examples of this can be an improved ability to manage the stress and anxiety of job interviews, and also managing the stress of change that comes with new roles.

  • Improved sleep due to reduced anxiety, worry and stress. This helps with feeling more energized and “switched on” during the day. 

  • When we’re better rested and less stressed, we generally find it easier to stick to a healthier lifestyle, too. It’s easier to resist high fat or sugary foods, alcohol and other things we often take to get rid of unpleasant stressful feelings. That means we can feel better about ourselves and our bodies.

  • You may feel clearer and sharper mentally. This can mean being more accurate, efficient, organized and even creative. 

  • When we’re less stressed, it’s easier to connect with people. Better stress coping generally helps improve our relationships with people that matter to us such as patients, service users, colleagues, friends and family..

  • You may see an improved ability to keep your cool and control your emotions. This tends to mean we are less snappy and irritable with those around us. 

  • Finally, we’d expect you would experience more positive emotions at home and work, such as happiness, gratitude and a feeling of confidence in yourself. This may mean that you dread coming into work less, and are better able to focus on the things that give you pleasure and meaning in your role.

Frequently asked questions

How long will I have access to the course for?

Users will have 4 months to access the course after enrolment.

Who is this course NOT for?

This course is self-directed and will require sustained engagement to get the most out of it. When learning new emotion skills, you will get out of the training what you put into it. With some dedicated time and willingness to practice the material, it has the potential to really change your life and improve your nursing practice.

What else do I need to know?

This course is being piloted with your Trust to gain feedback on the content. Therefore, someone from Nurse Wellbeing Mission will be in touch at some point. You will be invited to give written feedback or via a short video call. Whilst this is not mandatory, we do kindly ask that you sign up only if you are willing to help with this step. Afterall, this will help improve everyone else’s experience in the future. 

I’m committed and ready to sign up. What do I do next? 

To express interest in this course, email INSERT EMAIL with the subject line “Empowered Nurse Toolkit”. In your email, please mention that you are interested in taking this course and please indicate that you have read and understood the information in this pamphlet. Include your full name and preferred email address for where you would like the course content to be sent to.

Once I express interest, what will happen next?

Once you have emailed the above address, you will start receiving the course content within around 2 weeks. You will gain a certificate of completion after all modules are completed.

Want to bring this program to your team of nurses?

Arrange a free call with us now.

Pricing

Individual nurses

Golden plan

$99/mo
Online learning and training have become an essential part of our society. LearnWorlds is one of the top platforms to create and sell online courses.
  • No transaction fees
  • 20 admins / instructors
  • Bulk student upload

Subscription Plans

Starter

Approx £49 per nurse
Up to 20 nurses 
p/year
$999
  • Simple enrolment process.
  • Instant access.
  • Upgrade anytime.
  • 6 month course access per person.

Growing

Approx £44.99 per nurse
Up to 50 nurses p/year
$2249
  • Simple enrolment process.
  • Instant access.
  • Upgrade anytime.
  • 6 month course access per person.

Large

Approx £39.99 per nurse
Up to 75 nurses p/year
$2999
  • Simple enrolment process.
  • Instant access.
  • Unlimited time to complete course.
  • Access to live drop-ins.
  • Two group calls dedicated for your org specifically.

Bespoke

75+ Nurses p/year
Get in touch 
for pricing
For large scale solutions, please get in touch to arrange a bespoke quotation.
Email contact@nursewellbeingmission.com to set up a call to discuss your needs and a free demo.

Stay Connected

  • www.nursewellbeingmission.com
  • +447939504705
  • contact@nursewellbeingmission.com
Copyright Nurse Wellbeing Mission Ltd © 2025. Registered UK company number: 14051398
Created with