Emotion skills for nurses and midwives:

Inner peace: The 4 week self-compassion journey for nurses and midwives.

This course is ideal for nurses and midwives who...

Have a loud inner critic

Do you judge yourself negatively?

Perhaps you feel like you're not as good as your peers.

Your mind holds you back or creates self-doubt.

Perhaps you have a hard time forgiving yourself for mistakes.

This inner pressure is exhausting, and you feel stressed and tense.



It's time to change your relationship with yourself.

Struggle to put their own needs first

Are you forever sacrificing your own basic needs at work?

Maybe you struggle with boundaries. 

You find yourself feeling empty and exhausted.

You're not doing regular self-care as it feels "selfish". 

The result is that you're tired, snappy and reactive with those who you love.



It's time to identify your own needs and start putting them first.

Experience challenging emotions

You experience a lot of negative emotion in the course of your work...

You feel stressed from the pressure you put on yourself.

You feel shame when you compare yourself to others.

And you feel anxious about getting enough done.

The result: You're overwhelmed and want a way forward.


It's time to learn some new ways to master the emotional side of your work.
Write your awesome label here.

How this course will benefit you...

Find peace within.

Create more space in your mind and life for what truly matters.
Learn how to take proper care of your own needs, to feel fulfilled and nourished.
Replacing criticism with self-affirmation and kindness helps finally release from regrets, anxiety and negativity.
Learn how to release from other challenging negative emotions, making space for happiness and calm.

What's included in the course ?

A manageable dose of content, once per week, for 4 weeks.

The program consists of a range of materials, designed to help you learn, reflect and acquire new skills. It contains:

  • High quality, informative video
  • Thought provoking text
  • Powerful reflective exercises
  • 3 month access 

Community Feature

Harness the power of community and shared experience. Our secure community portal allows you to share progress, ask questions and meet other learners.

Download Resources

Download all the important exercises and worksheets, making it easy to practice at home or on the go.

What you can expect from this course....

The program helped me to feel more confident in myself and believe that what I had to say was important and valuable as a nurse.
Allison McNaught
Mental Health Nurse

More feedback about this course... 

“When I started, I was not a person who believed an online course could change someone. But the course has definitely had a positive impact on my life: I reflect, I’m more aware and I believe in myself more.”
Rita, RN
This course will have a life changing impact on the way you deal with yourself.
Amira, RN
This course has helped me to change my perception about self care and I started focussing on my self care needs. I have made changes in my personal life and I am excited to have made those changes, it has helped to reduce mental stress and look at life differently.
Sharon, RN
This course is created by

Dr Nathan Illman

Nathan is a Clinical Psychologist and Self-Compassion Coach for nurses and midwives.

Having experienced his own mental health challenges, he has spent years studying, learning and applying these principles to himself and others.

His Doctoral level education and years of wisdom are distilled neatly into this course to get you started on your own transformational journey.

Enrol now to start learning some essential self-compassion tools.

Frequently asked questions

When does the course start?

The course will begin as soon as you Enrol. Instant access, yippee!

How and when do I receive the modules?

Each week, you will receive an email with a link to the modules.

The course can be accessed remotely on any device. It consists of text, videos and audio exercises.

How long does it take to complete?

Each week requires approx an hour of time for the online course, plus a recommended 10 minutes per day of personal practice.

How long do I have access to the material?

You will have access to the modules for 8 weeks after the course ends. Plenty of time in case you miss a week and need to catch up.

Does this count as CPD for revalidation?

Yes, the course will specifically help you in your professional role. You can claim the course as CPD and will receive a certificate upon completion. Just make sure to keep reflective notes about your progress.

Is organisational access possible?

Absolutely! Get in touch with Nathan on nathan@nursewellbeingmission.com to arrange a demo and discuss your needs. We can arrange discounts for multiple participant access as well as options such as live group sessions to consolidate the material.

Ready to begin? Join us now.

Stay Connected

  • www.nursewellbeingmission.com
  • +447939504705
  • contact@nursewellbeingmission.com
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